Balanced mind in
a balanced body
Fit HIIT Wellness
Personal Training at Home
ABOUT
About Fit HIIT Wellness
Fit HIIT Wellness was founded in 2016. Having been working in London in the Investments Industry, I decided to leave the the hustle, bustle and stresses of that environment to pursue my passion for Fitness.
Having completed my Level 3 Personal Training Qualification, I decided to 'go it alone' and immediately began my own Freelance Personal Training Business.
I realised that only 30% of the population regularly attend a gym, and that many people don't feel comfortable going to a gym.
Knowing this, and that people need to feel at ease in their surroundings in order to enjoy exercise, along with it being more cost effective to purchase one to one training without the additional cost of a membership, I decided to offer Personal Training at home.
With the emergence of COVID in 2020, it became apparent that online training was also of huge benefit to my clients. Not only did it mean people could train without leaving their homes, it also had hugely positive Mental Health implications for both myself and my clients, giving us an opportunity for Human interaction in a healthy and positive way.
As things returned to normal after COVID, I have continued to offer online training as well as face to face, as it fits well for those with busy lifestyles, who enjoy being able to hop online easily for 30, 45 or 60 minutes of their day to get one to one support and motivation with their fitness journey.
I am a strong believer and advocate for mental health awareness and the importance of self care and self love, not only for the sake of ourselves, but for others around us. As well as the physical approach to exercise, I fully embrace the holistic side of health and believe in the balance of having both a healthy body as well as a healthy mind.
My interest in this area lead me to studying a Diploma in Mindfulness, which I offer to my clients as well as Personal Training, should this be something that is of interest.
Areas Covered
Personal Training at Home (Face to Face)
For face to face Personal Training, I cover Dorking and the surrounding areas. These include:
Ashtead, Reigate, Cobham, Leatherhead, and the surrounding areas
#personaltrainingathome
Online Personal Training
Online Personal Training is offered via ZOOM and is available to anyone who is UK based
#personaltrainingonline
Personal Trainer
LOUISE
PERSONAL TRAINER
I cover all areas of Personal Training, no matter what your overall goal is. These include areas of Functional Training, Strength Training, Cardio Vascular workouts, Toning work, Yoga stretching, Running, Boxing and more.
I can also provide help and training with Mindfulness techniques on meditation, breathing, body scans and many helpful tools and tips to help with anxiety and depression, all of which I use myself on a daily basis.
#healthybodyandmind
PRICES
I have a number of price options for my clients. If you wish to train with a friend/partner or in a small group (more than 2 people, up to 5 people), this can be done, and is more cost affective per person as the price of the session can be split between the participants.
One to one training is more costly for the individual, however, there is the huge benefit of bespoke one to one training which is completely tailored to your own specific goals and needs.
If you are interested in Mindfulness training this can be either included at the end of a Personal Training session (for 10-15 minutes, as part of your cool down), or sessions can be bought dedicated solely to Mindfulness Practice. The maximum time for Mindfulness Practice is 45 minutes.
I offer a 10% discount when buying sessions in bulk (of 5 or more). The prices are as follows:
* I regularly run special offers on Instagram and Facebook. Please follow me to take advantage of these
* Please note, I have my own equipment which I bring with me for face to face training, however if you have your own equipment you prefer to use then please do so.